n First, let’s define what resilience is. It is the ability to maintain purpose and integrity in challenging situations. Let’s face it humanity has had to navigate some scary situations as a wholeRead More
nnn If you can take ten minutes of our day to relax, shift your energy, it can also shift your mindset from stressed and chaotic to calm and clarity. Namaste nnnn For yourRead More
n We come to the third and last part of this series of posts and I hope they are providing some good tools for your journey to a better life. nnnn One thingRead More
n Living a healthier life doesn’t have to mean making big changes all at once. In fact, small changes can add up to big results over time. By incorporating these 5 daily habitsRead More
n Again, questions are not a bad thing on the journey to wellness. One thing to ask yourself is what naturally makes you feel alive, feel like you are part of life, theRead More
n Meditation is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. In recent years, there has been a growing body of research indicatingRead More
n For various religious traditions this is a time of solemnity and rejoicing, of stories of redemption. How does that apply to us, to humanity? Well, it does and I was reminded ofRead More
n We all have those days when we feel low on energy, tired, and lethargic. While there are many factors that can contribute to low energy levels, one of the most significant isRead More
nnn Often we are running around and busy with no time to just center ourselves, well this is a short breath meditation that will help you calm down and collect your thoughts, anytime,Read More
nnn We all want to live a better life and holistically, which is a journey. I am going to provide tips for that journey to a holistically better life. nnnn First look atRead More
At Kany Wellness, your transformation starts here. Access our free blogs, meditations, and ebooks to unlock the harmony within. Let’s take this journey together—step by step, day by day.
At Kany Wellness, your transformation starts here. Access our free blogs, meditations, and ebooks to unlock the harmony within. Let’s take this journey together—step by step, day by day.
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