n Life has ups and downs, and some of those ups can be awesome, but some of those downs can be gut wrenching. How cope with that is key because just burying out

n TAKE CHARGE OF YOUR FINANCES: TIPS ON BUDGETING nnnn One thing to do and that not everyone wants to do is coordinate your income with your expenses. Yeah it’s not fun, but

n Energy and positivity are a good thing, but sometimes figuring out how to channel it all constructively is not so easy, so here you will find some tips and wisdom in that

n The Mirror had an article about The Sussex duo and it tracked at least 17 outright lies and exaggerations. Even the Heart of Invictus series had lies he told, such as lack

n Sometimes we thing spirituality has to be a major production. However, even savoring a cup of coffee with thanks to the Creator for that cup of coffee can be a spiritual experience.

n There are different types of acupuncture. Whichever you decide to use, they are designed to do the same thing and that is to relieve pain or treat certain diseases. nnnn The first

nnn Sometimes we are alone, but we don’t need to be lonely. A good book, a bird out on the balcony chirping away, and for those of us that are rooted in faith,

n Herbs and spices can add a kick to any meal, so I am sharing this book on that very subject. Enloy! nnnn nnnn https://www.dropbox.com/scl/fi/59e6ojou3jgqxd5by7qol/Culinary-Herbs.pdf?rlkey=8ltyuanaz1yy6890jvwlrtcuf&dl=0 nnnn nnnn n

n I hope you enjoy this recipe and stay cool this summer. nnnn nnn

n There are so many people talking about allergies and what they are. Just what are allergies and what causes them is what many have on their mind. Some people get them and