n Spring is a time for renewal, rejuvenation, and of course, delicious seasonal meals. As the temperatures rise and the flowers start to bloom, it’s the perfect time to experiment with new flavors

nnn Sometimes we need a longer time to get into relaxation, to get our body in a calmer state, get in touch with things, process them. This meditation is meant for that, and

n Spring is the perfect time to refresh your diet and try out some new recipes. With so many fresh, flavorful ingredients available, it’s easy to get inspired and create some healthy, delicious

n The Rebel is the independent thinker, revels in freedom and they never give up on freedom or what they want. In theory sound great, free thinkers, love freedom and all that jazz

n The Joker is another general archetype. The joker can be very entertaining, lighten the mood, seem to always have a positive and upbeat attitude, be creative. Sounds great, right? Yes and no.

n Creator is the one with the larger vision, creativity and all that jazz, with great willpower and very determined. On the positive side they can create amazing works of art, of science

n The low FODMAP diet has become a popular health craze in recent years, with many people turning to this diet to alleviate digestive issues. However, like any new diet, there is often

n We hear this word often in psychology and such areas, and we have heard a lot about a certain Californian couple and what archetype they are. I wanted to discuss the various

n Our lifestyle choices can have a big impact on our overall health and well-being. By making simple changes to our daily habits, we can improve our physical, mental, and emotional health. Here

n It is important to help build resilience from a young age, so whether it’s teachers, adult family members, parents it is important to build resilience from a young age. How does one