Productivity & Self Help

All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money. And every now and then, we get sick of just “wanting” those things and we endeavor to do something about it. We approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results. But that’s not how improvement really works. In Japan, there is a concept known as “kiazen.” It comes from the world of manufacturing, and it basically describes “continually improvement.” What is meant by that, is the process of making small, incremental changes, which can add up to huge benefits. In this guide, you will learn to master the art of Kaizen, and to take a much more effective approach to change in every area of your life. And what’s more, is that you’ll find that this change is exponential. Every time you improve one area of your life, countless others will change as well.

With everything going on in the world nowadays, it can be hard to keep a positive mindset. Overcoming negative thoughts and trying to stay consistent in the way we feel and act can be hard. If you can learn to keep a positive mental attitude through all the hard things that come with life, you are setting yourself up for success in many different ways.

Gratitude is a powerful emotion that can provide you with a number of benefits and can really transform your life for the better. Making the transition to a gratitude-based life is going to require knowledge, application and persistence. Practicing gratitude daily is very important. Gratitude will make you more optimistic and happier in your life.

With everything going on in the world, it can be hard to feel connected to ourselves whether it be mentally, physically, or spiritually. It’s also easy to compare yourself to others when you are on social media. You might be feeling lost or like you aren’t yourself anymore. The process of being whole is a journey and a process, but it can be accomplished through making habits and routines. You can also learn to lean on your faith to touch into your spirituality.

With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even harder because you have so much pressure from outside sources. Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better.