09
Feb
Anxious or Proactive?
I lived in a Mitchell lama coop that my mom purchased a good number of years ago. When it went private I sold it, invested much of it ...
Tag Archives: Wellness
27
Jan
Happiness Chemicals
When we think of happiness, what do we think of? Is it loved ones, our pets, nature, certain foods? Happiness is apparently boosted b...
09
Jan
What Direction?
KANY Wellness is looking to move in the direction of providing resources, tools to help others find balance, empowerment, and a better ...
03
Dec
Grateful For …
nAs we age, we can take it as a negative, but these Thanksgiving as I could not be with my family I reflected on my life, aging as I wi...
05
Nov
RAIN Technique
nnnnnOne of the things that you deal with when you have fibromyalgia is anxiety and sometimes, well small panic moments. As one who ha...
01
Nov
How Lizzie Is Helping Me Be Better
nToday I went to the doctor for my follow up and to get the results of my blood work and it seems I am at the right weight for my heigh...
26
Oct
Truly Helping?
nnnnnWhen we think about helping it's hopefully with good intention, but sometimes the road to hell is paved with good intention. When...
13
Oct
Types of Boundaries
nnnnnBoundaries is a crucial part of a healthy relationship, even with yourself and a healthy society. I want to talk about boundaries...
28
Sep
Seasons
nnnnnAs we enter the season of festivities I came across this poem and thought about how life is like the weather. We have times of su...
24
Sep
It’s Ok To Check In
nnnnnWe check in on our kids, friends, pets, but what about checking in on ourselves periodically? It's okay to check in and ask impor...