08
Apr
Healthy Habits for Women
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By
admin
introduction
Women's health is a critical aspect of overall well-being that often requires specific attention and care. From nutriti...
Tag Archives: Lifestyle
17
Feb
Self Care 101
Faith traditions often teach we should be selfless and sometimes we can take it to far and neglect ourselves, which ends up screwing ev...
09
Feb
Anxious or Proactive?
I lived in a Mitchell lama coop that my mom purchased a good number of years ago. When it went private I sold it, invested much of it ...
03
Dec
Grateful For …
nAs we age, we can take it as a negative, but these Thanksgiving as I could not be with my family I reflected on my life, aging as I wi...
28
Nov
Thanksgiving Prayers
nnnnnAs we gather with friends and family or even if as in my case it's just me and my Maltese Lizzie we are also accompanied by the cr...
05
Nov
RAIN Technique
nnnnnOne of the things that you deal with when you have fibromyalgia is anxiety and sometimes, well small panic moments. As one who ha...
01
Nov
How Lizzie Is Helping Me Be Better
nToday I went to the doctor for my follow up and to get the results of my blood work and it seems I am at the right weight for my heigh...
26
Oct
Truly Helping?
nnnnnWhen we think about helping it's hopefully with good intention, but sometimes the road to hell is paved with good intention. When...
13
Oct
Types of Boundaries
nnnnnBoundaries is a crucial part of a healthy relationship, even with yourself and a healthy society. I want to talk about boundaries...
28
Sep
Seasons
nnnnnAs we enter the season of festivities I came across this poem and thought about how life is like the weather. We have times of su...