The Resilient Body – eBook

Imagine getting up each morning. You’re feeling good about yourself. Sure, you got a good night’s rest. But that’s only part of the battle. You’re feeling less stressed. Because you are able to practice regular mindfulness. You take on the day no matter what’s being thrown at you.

It’s a busy day and there are tasks that need to be completed. You finish the high priority ones first before moving on to the scheduled tasks. Before you know it, you’re done.

Throughout this book, you will learn how to build up physical and mental resilience. We will break down the ways to get it done in eight chapters.

Here’s what you will learn in The Resilient Body:

A basic understanding of what resilience is and how it connects to both mind and body.
The ability to build resilience from the ground up.
Strengthen your body to ensure better levels of strength, endurance, and flexibility.
How to fortify your mind so you are mentally resilient in the face of challenges.
Bounce back from setbacks as if they were nothing.
How to embrace vulnerability and use it as a strength.
Handle stress without having it fog your judgment or your decision making.
Sustain resilience so it becomes second nature for the rest of your life.
And so much more!