Description
Meditation can completely change your life.
While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise.
Meditation is the only method that focuses on helping you to improve yourself.
Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.
It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.
This is just scratching the surface of what meditation can do for you when used correctly.
This ebook will guide you on how to begin with meditation and live a simpler, more fulfilling life.
Topics covered:
- The different types of mediation and how they differ
- How to choose the right kind for you
- What all meditation has in common
- The powerful benefits of meditation
- Simple steps to get started
- The role of mindfulness
- How to use mindfulness to overcome anxiety
- How to improve your lifestyle and mindset to drive anxiety away
And much more!
Year of release: 2019
File size: 55 MB
Includes ready made graphics and sales materials!
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).
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