The Art of Living in the Moment – eBook

Description

There’s a lingering stereotype about people who practiced meditation or some form of mindfulness. In the eyes of too many people, mindfulness practitioners are entering some sort of mystic or religious space. They believe that if you close your eyes or you recite an inaudible or silent mantra that you are necessarily praying or engaging in some sort of religious or spiritual activity. Nothing could be further from the truth.

Mysticism is very different from meditation. Typical meditation, and I’m not talking about meditation derived from spiritual practices, I’m talking about basic meditation, is all about becoming aware of your body and your mind in the present moment.

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