Description
The path to healing is oftentimes an arduous one, but the hardships that you go through while growing as a person are necessary “bumps in the road,” so to speak. These hardships ultimately shape who you are and may even provide you with the ability to build up your strength and resilience in the face of adversity and especially harrowing challenges — as long as you’re able to adopt the right mindset and use the curveballs that life throws at you as opportunities to learn and grow.
You may have already heard a great deal about resilience and how to cultivate and build your resilience by doing this, this, and that. Here’s what most people don’t realize, though: resilience already exists within you; it’s simply a matter of tapping into it. Tapping into your resilience isn’t necessarily a step-by-step process, but there are strategies you can use to more effectively
build your resilience, embrace change, and bounce back from setbacks.
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