Disabling Distraction – eBook

Description

Here’s how to skyrocket your productivity and effectiveness. Get ready to be laser-focused and
live a distraction-free life! Do you want to be more focused and attentive? Do you wish that you could be more productive and complete your tasks faster? Do you feel like the biggest roadblock that stands between you and your most ambitious goals is a distraction and lack of focus?

You see, we live in a world that is full of distractions. From our phones, social media, video games, entertainment programs to 24-hour news channels… The most recent statistics show that some people check their phones up to 262 times per day! Shocking right?

It’s no wonder that most people can’t concentrate on a task for more than 5 minutes without feeling the urge to check social media or play just one more video game.

The powerful practices that you’ll learn in this life-changing guide.

Here are some of the things that you will discover in this life-transforming program:

• 5 signs that you are scatterbrained and easily distracted
• 10 tips to help you control your focus and attention
• The surprising reason why rushing through tasks actually slows you down
• How to create a work environment that supports deep work
• How meditation supercharges your ability to focus
• Why boredom is the key to beating procrastination
• The secret to making even the most mundane tasks interesting
• 12 dangerous habits that are killing your focus and productivity silently
• The truth about quick checks and how they can waste hours of your time
• How to train your mind to focus and prevent it from wandering
• Do you check your phone as soon as you wake up in the morning? See chapter 2 to find out how this habit can hijack your day
• The common habit that millions of people do every day is a sure-fire productivity killer
• One simple change that can improve focus instantly
• What the Zeigarnik Effect is and how it affects your ability to focus
• The number one enemy of success and how to avoid it
• The shocking difference between laziness and procrastination
• 7 signs that you are a procrastinator
• How to beat procrastination for good using science-backed strategies
• 10 rules to help you master your focus and achieve your goals
• How to calm your monkey mind and avoid distractions
• 11 tools to help you fight distraction
• Afraid that you are a tech addict? See chapter 7 for signs of tech addiction
• How to overcome tech addiction
• Plus many more powerful practices and techniques!

Year of release: 2021

File size: 39,9 MB

(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).

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