08
Apr
Healthy Habits for Women
-
By
admin
introduction
Women's health is a critical aspect of overall well-being that often requires specific attention and care. From nutriti...
Blog
06
Apr
Holistic Wellness
-
By
Holistic Health: A Guide to Whole-Person Wellness
Taking care of your body is just one piece of the puzzle. Holistic health embraces...
17
Feb
Self Care 101
Faith traditions often teach we should be selfless and sometimes we can take it to far and neglect ourselves, which ends up screwing ev...
09
Feb
Anxious or Proactive?
I lived in a Mitchell lama coop that my mom purchased a good number of years ago. When it went private I sold it, invested much of it ...
27
Jan
Happiness Chemicals
When we think of happiness, what do we think of? Is it loved ones, our pets, nature, certain foods? Happiness is apparently boosted b...
09
Jan
What Direction?
KANY Wellness is looking to move in the direction of providing resources, tools to help others find balance, empowerment, and a better ...
03
Dec
Grateful For …
nAs we age, we can take it as a negative, but these Thanksgiving as I could not be with my family I reflected on my life, aging as I wi...
28
Nov
Thanksgiving Prayers
nnnnnAs we gather with friends and family or even if as in my case it's just me and my Maltese Lizzie we are also accompanied by the cr...
05
Nov
RAIN Technique
nnnnnOne of the things that you deal with when you have fibromyalgia is anxiety and sometimes, well small panic moments. As one who ha...