n As we age, we can take it as a negative, but these Thanksgiving as I could not be with my family I reflected on my life, aging as I will in two

nnn As we gather with friends and family or even if as in my case it’s just me and my Maltese Lizzie we are also accompanied by the creator, the energy of creation

nnn One of the things that you deal with when you have fibromyalgia is anxiety and sometimes, well small panic moments. As one who has navigated this for a number of years I

n Today I went to the doctor for my follow up and to get the results of my blood work and it seems I am at the right weight for my height and

nnn When we think about helping it’s hopefully with good intention, but sometimes the road to hell is paved with good intention. When we become overly obsessed with another’s problem and determined to

nnn Boundaries is a crucial part of a healthy relationship, even with yourself and a healthy society. I want to talk about boundaries with self, something I doubt we think of often. What

nnn As we enter the season of festivities I came across this poem and thought about how life is like the weather. We have times of sun, rain, cold, day, night, calm starry

nnn We check in on our kids, friends, pets, but what about checking in on ourselves periodically? It’s okay to check in and ask important questions in that regard, such as these. If

n If you get a not in the middle of the day that says go to a certain address, gives you a set of directions and a clear explanation for why you should

n Self-control is one of the many virtues that is something that can be learned by each and every one of us. Learning it will prove to be quiet important in how we