Description
Here’s how you can get rid of insomnia once and for all! I’ll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.
Are you experiencing disruptive sleep patterns that are making it difficult for you to fall asleep? Do you wake up a lot during the night and have trouble returning to sleep? Or perhaps you find it hard to stay asleep and feel fatigued even after waking up from a night’s sleep?
Did You Know? According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives. [Source: Sleepmedsite]
And ladies, take note of this… Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several nights per week as compared to 54% of men.
This may be caused by hormonal shifts during the menstrual cycle and in menopause. When women reach menopause, hot flashes and night sweat often disrupt their sleep.
Here’s What I’ll Be Sharing With You Exclusively:
- The science behind insomnia and how you can prevent insomnia from taking over your life
- How brainwaves can affect a Crush Insomnia’s sleeping patterns
- How insomnia can destroy your life, relationship, and productivity
- Ways to cure insomnia using natural and artificial remedies
- Healthy lifestyle modifications anyone can apply for good sleep
- Effective night routine habits for high-quality sleep
- And much MORE waiting to be explored!
Year of release: 2022
File size: 32.5 MB
(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).
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