Functional Fitness – eBook

Description

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.

Topics covered:

• The real reason why many people are demotivated to workout
• Why you should drop the weights & start working out with your bodyweights
• Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
• Why morning working out will give you better results compared to other times in the day
• Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
• 3 main benefits of doing functional fitness
• Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
• The differences between Functional Fitness & three other popular types of exercises
• Avoid these four common mistakes people make when getting started with Functional Fitness
• Is dieting the main solution for weight issues?
• Eight exercises to build your power & strength
• Why having massive strength & power will be useless without a good range of flexibility
• Three simple exercises to keep you flexible
• Three simple exercises to improve your balance & endurance

And much more!

Year of release: 2019

File size: 38 MB

Includes ready made graphics and sales materials!

(NOTE: After your purchase you will be able to download instantly a Zip file which includes the ebook, the graphics and the sales materials for this product).

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